When you choose Plainsman Therapy, you can rest easy knowing that you're in the hands of experienced, capable, and compassionate therapists.
We use evidence-based tools, lifestyle adjustments, and deep processing techniques to help you heal, grow, and change into the person you know you can be.
Who do We Serve?
Whether you're managing PTSD, navigating grief, feeling stuck in your relationship, or searching for meaning—we work with people wanting to heal, not just cope.
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder
Depression
Grief & Loss
Infertility
Postpartum concerns
Relationship Conflict
Work & Life Stress
Mood Disorders
Anxiety
Personal Growth & Identity Development
Addiction Recovery
Why Plainsman
We're not here to just teach you coping mechanisms.
We're here to help you heal and become who you're meant to be.
Evidence-Based
Every technique we use has research behind it. CPT, EMDR, DBT, CBT, ART. Our approach is not trends or guesses.
Growth-Oriented
Healing means more than symptom reduction. It means building character, agency, and meaning.
Practical & Grounded
We give you real tools you can use immediately—not abstract theory or endless processing.
Specialized Approach
One-size-fits-all doesn't work. We tailor our approach to your unique situation and pace.
For us, Therapy = Change.
Frequently Asked Questions
"How Long Before I Start Feeling Better?" Most clients report noticeable improvement within 4-6 weeks and significant improvement within 8-12 weeks. That said, healing isn't linear. What matters is consistency—showing up regularly and doing the work between sessions.
"What if I don't like my therapist? Can I switch?" Yes, absolutely. The therapeutic relationship is crucial, and sometimes it takes a session or two to know if it's a fit. If you feel like you're not connecting with your therapist, let them know. We have multiple therapists with a variety of experiences on our team, and we'll find someone who's a better match for you.
"Do you take insurance?" Yes. We're currently in-network with Sanford Health Plan, ND Medicaid, BCBS ND, ND Medicaid Expansion, and TriCare (Military). We also offer transparent self-pay rates for those who prefer privacy or are uninsured. We can discuss insurance coverage and payment options during your initial consultation.
"Can I do this remotely if I'm not in Bismarck?" Yes. We offer telehealth across North Dakota. Our clinical approach works just as effectively online as in-person, and we can schedule around your timezone and availability.
"Will I just sit and talk about my problems? No. We don't just listen and validate. Our therapists use specific, evidence-based techniques to help you: -Understand the root of your patterns (why you react the way you do) -Learn new skills and tools (practical things you can use immediately) -Practice in session and between sessions -Build character and agency You might use art, movement, guided visualization, or structured exercises—not just talking. The goal is measurable, lasting change, not just feeling heard, although that's an important step.
"What if I'm in crisis?" If you're in immediate danger or having a mental health emergency, please contact: -National Suicide Prevention Lifeline: 988 (call or text) -Crisis Text Line: Text HOME to 741741 -Emergency Services: 911 Plainsman Therapy provides ongoing clinical care, not crisis intervention. However, if you're a current client experiencing a crisis, please call us at 701-419-1899 and we'll help direct you to appropriate emergency resources.
Reaching out? Here's what to expect:
Whether you submit the form below or call/text us at (701) 419-1899, our process is the same.
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Step 1: Submit Your Information (2 minutes)
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Fill out our brief inquiry form with details about what brought you in, any preferences you have, and your availability. This helps us understand your needs and match you thoughtfully.
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Step 2: We Match You Thoughtfully (Within 24-48 hours)
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Our team reviews your inquiry based on your presenting concerns, the therapist's area of competence, your stated preferences, and current availability. Once we've identified the right fit, that therapist reaches out directly to schedule your free 15-minute consultation.
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Step 3: Your Consultation (15 minutes)
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Your intended therapist will walk you through what to expect, answer your questions, and see if the fit feels right for both of you. If it doesn't—no problem. We'll find someone who's a better match.
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Step 4: Your Initial Intake
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If both parties feel it could be a good match, we'll schedule your first full session. You'll complete some brief background paperwork, and we'll begin understanding your needs and creating a treatment plan.
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Step 5: Start on your Path to Peace
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Once the initial intake session is complete, you'll meet with your therapist at an agreed upon frequency, walking through your treatment goals and creating lasting changes along the way.
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