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Therapy with Plainsman

Healing and growth aren't one-size-fits-all. That's why we offer multiple evidence-based therapeutic approaches to meet you exactly where you are. Whether you're recovering from trauma, managing anxiety or depression, navigating a major life transition, or simply ready to become the fullest version of yourself, we have the training and experience to support your goals.

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Our approach combines specialized trauma therapies with proven methods for anxiety, depression, and personal growth. Together, we'll determine which therapeutic approach—or combination of approaches—will be most effective for your unique needs and circumstances.

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You deserve care that works for you. Below, you'll find detailed information about each therapeutic modality we offer and the specific concerns they address.

Trauma-Specialized Therapies

Cognitive Processing Therapy (CPT)

 

  • What it is: Evidence-based treatment specifically designed for PTSD and trauma-related disordersHow it works: Helps clients examine and challenge unhelpful thoughts and beliefs about their trauma

  • Best for: Adults with PTSD, sexual assault survivors, combat veterans, accident survivors

  • Duration: Typically 12-16 sessions

  • Key benefits: Significant reduction in PTSD symptoms, improved daily functioning, better emotional regulation

 

Accelerated Resolution Therapy (ART)

 

  • What it is: Innovative therapy that combines elements of multiple evidence-based treatments

  • How it works: Uses eye movements and visualization techniques to process traumatic memories without requiring detailed verbal processing

  • Best for: Clients who struggle with traditional talk therapy, those wanting faster results, various trauma types

  • Duration: Often 3-5 sessions (hence "accelerated")

  • Key benefits: Rapid symptom relief, keeps traumatic memories while removing emotional charge, minimal homework required

 

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

 

  • What it is: Specialized treatment for children and adolescents who have experienced trauma

  • How it works: Combines trauma-sensitive interventions with cognitive-behavioral techniques

  • Best for: Children and teens (ages 3-18) who have experienced abuse, neglect, or other traumatic events

  • Duration: Typically 12-20 sessions

  • Key benefits: Reduces trauma symptoms, improves coping skills, includes family/caregiver involvementTrauma- Specialized Therapies

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Eye Movement Desensitization and Reprocessing (EMDR)

  • What it is: EMDR is a powerful, evidence-based therapy for treating trauma and PTSD. It helps your brain reprocess "stuck" traumatic memories so they no longer cause overwhelming distress.

  • How it works: You'll briefly focus on a traumatic memory while following guided eye movements (or taps/sounds). This bilateral stimulation allows your brain to naturally process the memory, reducing its emotional charge—without needing to talk about every detail.

  • Best for: PTSD and complex trauma, single-incident traumas, phobias and panic disorder, disturbing memories, performance anxiety, grief and loss, and people who struggle to verbally discuss trauma.

  • Duration: Sessions are typically 60-90 minutes. Treatment length varies based on trauma complexity, but many clients experience significant relief faster than with traditional talk therapy.

  • Key benefits: Reduced emotional distress from traumatic memories, decreased PTSD and anxiety symptoms, improved confidence, better emotional regulation, and the ability to recall memories without being overwhelmed.

Other Core Therapies

Cognitive Behavioral Therapy (CBT)

  • What it is: Focuses on identifying and changing negative thought patterns and behaviors

  • How it works: Examines the connection between thoughts, feelings, and behaviors

  • Best for: Depression, anxiety, phobias, eating disorders, substance use, stress management

  • Duration: Typically 12-20 sessions

  • Key benefits: Practical skills, homework assignments, measurable progress, relapse prevention

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Dialectical Behavior Therapy (DBT)

  • What it is: Combines CBT techniques with mindfulness and distress tolerance skills

  • How it works: Teaches four core skills modules: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness

  • Best for: Borderline personality disorder, self-harm behaviors, intense emotions, relationship difficulties

  • Duration: Traditionally 6-12 months

  • Key benefits: Emotional regulation, improved relationships, reduced self-destructive behaviors

Reserve Your Spot Today!

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