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While many people might associate depression primarily with feelings of overwhelming sadness or despair, it is crucial to understand that this mental health condition can manifest in a variety of ways.

Wherever you go, there’s bound to be someone talking about how they wish they were “more productive”. Maybe that’s you. Productivity has become the central focus on everyone’s minds, especially in America. Efficiency is the new virtue, which is why productivity enhancement has become a multibillion-dollar industry and is flooding social media sites. We have a strong desire to optimize our lives and carve out a better future for ourselves, but most of us miss the core tenants