Individual Session: 50 minutes

Service Description

Our weekly 50-minute sessions provide a flexible, evidence-based path to healing, using proven tools to address trauma, anxiety, stress, or other life challenges at your own pace. Each appointment builds practical skills and insights—drawing on timeless principles to help you gain clarity, resilience, and lasting change in everyday life. Whether you're ready to start or just exploring options, book a no-obligation consultation to see how this approach can fit your needs.